Plans & Goals
Shannon and Baby Hannah - Before & After
WOD 1/13/10
Snatch – Find your 1 Rep Max1000m Row Time Trial
What are your goals for 2011? Goals we set for ourselves should be specific, attainable, and do-able within a 3-6 month period. Talk to a coach if you have any specific goals you are working towards.
Recent Posts
Showing 18 comments
http://www.funzug.com/index.php/nature/amazing-sight-in-the-south-pacific.html
Pretty amazing set of pictures. Totally unrelated, but wanted to share.!
I want to do muscle ups… and place better than the lower 3/4 in scaled at a competition, and be an inspiration to weak, skinny people everywhere.
75# snatch 🙁 only 10# pr. Thanks Stefan for the instruction on good mechanics.
The post….talk to who? My goals are to do a dead hang pull up and to rx a workout that includes weights.
Look at my hot friend! So proud of u! Thanks for inviting me to the Crossfit world!
one of my goals for 2011 is to do a pull-up w/o a band…that’s just one…and to be a better runner!
My goals are to get back to where I was before I went on hiatus.
Rachel – Any PR is a good PR. Don’t be disappointed, you lifted about 15% more than you did before
My goals are to get better at “everything” and to have that nice lean body that I have been looking for.
When I started last month, my goal was to lose 50 pounds. I’m almost 1/3 of the way to that goal, and I don’t care as much. My goal for 2011 is to make 3 classes a week all year, excepting vacations and business trips, and 4 classes as often as possible. If I can do that, I’ll be happy with the results. It’s about the journey.
This is such a great picture. I went looking for one of myself before I started CF…there aren’t too many.
Rachel, you were just frustrated this morning. You’re such a beast at the weights, you’ll get it VERY soon! (Said the one proud of her 45# max today!)
Going to think about some realistic goals. Any suggestions, coaches? I know that some level of pull-up will be part of it. I’d certainly like to up all the weights, too.
Ur right sheree I was getting more and more upset. When I go up on weights my movements get sloppy. Had stefan not been there coaching I couldn’t have gotten as far as I did.
Oh and sheree….u did 50lbs!!!
90# snatch (2# PR) :/
4:04.4
145# tied max
3:26.5 row….great work killin it Clayton
My goals are: perfect form on all my lifts, butterfly pull ups, double unders and see about competing in in more Crossfit competitions and maybe an Ironman 70.3!
135# 5 under PR (back was a little sore from those DL’s Tuesday)
3:16.8 row… Clayton is a monster
200# Snatch, 5#pr, 3:10.6 on the row. Great fun at the 6pm class. Hope to see some folks at the 6am class!!
200# Snatch, 5#Pr. 3:10.6 on le Rower….twas a good day. Did I say I’m so glad to be doing barbell work again!!?!
165# Snatch
3:21.6 on the row
Sorry I missed the workout, however, CFMC has a sweet pullup/squat rack now!!!
My goals are to be awesome at wall ball and rowing and to become a great coach.