WOD 9/3/13
Back Squat 3-3-3-3-3 All sets at 70-80% of max
10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
Pipes
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
