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WOD 9/3/13

Back Squat 3-3-3-3-3 All sets at 70-80% of max

 

10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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