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WOD 9/3/13
Back Squat 3-3-3-3-3 All sets at 70-80% of max
10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs
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Back Squat 3-3-3-3-3 All sets at 70-80% of max
10-8-6-4-2 Lunges w DBs (45/30) Push-Ups on DBs
   
BS: 225 x 3, 245 x 2
WOD: 3:33 Rx
Good to be back after a week off. I was 6:36 with 20# DBs. I think the cash-out was at LEAST as hard as the wod.
#225 5×3 BS
#3:25 Rx on wod
225-285×3
5:23 rx on wod
185/185/195/195/195#
2:47 Rx
185 225 225 225 245
3:10 Rx
225# x 3; 245# x 2
3:23 RX