Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90% – rest 1:00-2:00 between sets
(same workout from tuesday but each set is 5% heavier)
3 rounds for time of:
21 KBS 24/16kg
There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.