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Marcus and Paige Hangin Out - ZING!
WOD 3/3/10
Clean 3-3-3-3-33 Rounds: 10 Mutant Makers 20 GHD Situps 20 GHD Back Extensions
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Marcus and Paige Hangin Out - ZING!
3 Rounds: 10 Mutant Makers 20 GHD Situps 20 GHD Back Extensions
   
What is a Mutant Maker?
A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.
clean 5×3 95,115,135,155,155
did not get the MMs right. I did a hang clean and a thruster with 10# db
(to light)x10
GDH SU x20,GDH BEx20
Abmat x20 ,GDH BEx20 x2
9:24
M/43/6’3/220
Awesome workout!!!!
Mutant Makers where a killer but felt great!!!!!!
clean 135#
MM w/20#
abmat 20
GHD BE 20 14:30
Agreed Macrcus, great working out with you, awesome work!
135# clean. 30# mutant makers. Ab mat and supermans.
185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts.
Nice work today everyone. Loved the atmosphere in the gym today.