WOD 2/1/13

Push Jerk – Work up to a heavy single then perform 3-5 heavy singles

For Time:

5 Rounds:

5 Dead Hang Pull-Ups

10 Burpees

5 Rounds:

5 Goblet Squats (55/35)

10 Kettlebell Swings

5 Rounds:

5 Shoulder to Overhead (135/95)

10 Deadlift (135/95)