Philosophy
WOD 2/1/13
Push Jerk – Work up to a heavy single then perform 3-5 heavy singles
For Time:
5 Rounds:
5 Dead Hang Pull-Ups
10 Burpees
5 Rounds:
5 Goblet Squats (55/35)
10 Kettlebell Swings
5 Rounds:
5 Shoulder to Overhead (135/95)
10 Deadlift (135/95)
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Did split jerk instead, 5# PR @ 170.
16:13 on WOD (but last 4 sets of dead hangs with blue band, 55# KB, 115#).
170 x 2 (split jerk)
16:23 rx messed up on my counting for rounds and almost ended after just three rounds of the final round.
185/185/195/205(PR) Split Jerk. The 205 lift was UGGGGLLLLYYYYY! but I got to ring the bell so I’m cool with that. 14:16RX on the WOD. Had to rest a lot more than I wanted to on the last portion. The shoulder to overhead got me on that. Great workout to end the week.