Outlaw
Congrats Steph on Winning the Combine on Saturday!
WOD 5/8/12
Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2 min. between each set.
5 Min AMRAP of Double Unders
4 Min AMRAP of KBS 24/16kg
3 Min AMRAP of T2B
*Notes: Each AMRAP should be completed with no rest between.
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Well, this is going to burn.
374 reps rx
Looking forward to back sqaut, but I can’t do double unders or t2b, so I don’t know how this wod is going to go, but i’ll be there.
Garret I think you should go w I am still working on dus and t2b instead of can’t! :). Good luck! Oh and here is an awesome video from mobility wod on the double unders! Check it out!
http://www.youtube.com/watch?v=dyrPY6L-lUo&feature=youtube_gdata_player
Let me clarify- I can do them both, but I’m not very good at either. So, yes ma’am, I’m still working on them. I’m better at the t2b, but I have to reset after each one. . . I can’t stay in rhythm.
Thank you!!
363 reps RX.
349 RX
3 nights in Chicago hurt me
Squats = failed at my max of 220 but did 200 x 3.
354 RX on workout. I did great at double unders for the first time in a long time! Grip was gone for T2B
386 RX. Did the strength sets at % of 260.
not sure of my reps. did about 300 singles but was gassed for the rest. pretty sure i got 60 kb.
i did however pr my back squat at 275# by 10# even after all of the others in the wod. i think i may have another ten-twenty if a little more fresh!
290#x3
325#x1 (failed)
318 DU
71 KBS
46 T2B
365 Rx. I did 262 dubs. That destroys all previous attempts.
286 RX on DU’s and KB except did knees to elbows. Didn’t know my squat max, so used 230. Too light. Should have used 250-260. 190 DU’s doing my version of DU, single, DU, single . . . – but only counting the DU’s. After the workout, I was proud of myself for doing 12 DU’s unbroken. I know it’s not much in life, but still my PR. I’ll take any small victory each day, so that’s good enough for me.
I had the long rope for the first 4min of the 1st amrap and couldn’t get a DU to save my life. 64kb swings and 34 knees to elbows. Got a new 1RM on squat- 320 5#pr.lol. 285# for 3
Failed at 1rep @ 100%. Did 3x @ 185.
294 rx