WOD 5/8/12

Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2 min. between each set.

 
5 Min AMRAP of Double Unders
4 Min AMRAP of KBS 24/16kg
3 Min AMRAP of T2B

*Notes: Each AMRAP should be completed with no rest between.