Optic
WOD 5/25/12
3x200m Sprints – Rest by walking back to start
“Running Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Run 200m after each round
For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.
Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!
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I’m going to need my other shoes. Dangit.
Ummm…Lucy? Looks like you’ve got some “splainin’ to do!
Hey CFB! I am so excited about the Paleo workshop on Tuesday! Hope to see lots of faces!!
Hopefully this WOD doesnt put me down and out for the weekend. My core is already hurting just reading it.
Looks fun!
12:30 Rx.
8:57 on different Rooster Crew am workout – 7 rounds (7 front squats @ 135, 7 pullups – no bands).