Old Glory
WOD 7/2/13
Thruster 3-3-3-3-3
AMRAP in 5 minutes:
7 Thrusters (95/65)
7 Burpees
7 KB Swings (55/35)
Rest 5 Minutes:
Repeat
Rest 5 Minutes:
Repeat
Holiday Hours:
Wednesday July 3 we will not have a 6:30pm class
Thursday July 4 we will have open gym from 11am-1pm
Friday July 5 we will have open gym from 1-3pm
Saturday July 6 we will have our normal class schedule
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Showing 7 comments
   
Thrusters at 165
3 rds + 7 Th, 3 rds, 3 rds +1 Th RX
This was a fun one.
Thrusters 95-185#
3+5kbs, 3+3 brps., 3 + 3 thrusters
Fun work out, but a lot of thrusters.
Bad math, finished thrusters at 145,sorry
165×3 175×1… Nothing left on the last set
3 3 3 rx
95-155 thrusters
4;3+4kbs;3
The last amrap was horrible.
185×3 on thrusters I Hate heavy thrusters
4 rounds w/ 70# KB… then my workout was cut off so I could go help a damsel in distress change not one, but two flat tires
Up to 95# thrusters. 3 rds RX each set.