Okay I Believe You, But My Tommy Gun Don’t
WOD 4/9/10
3 Sets For Time: 800m Run Rest 3 Minutes 800m Row Rest 3 Minutes
Jon, Marcus, and Lance on Pull-Ups
CrossFit. Believe It’s Possible.
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Jon, Marcus, and Lance on Pull-Ups
CrossFit. Believe It’s Possible.
   
Where’s all the comments? No one working out today? I’d love to see some feedback. Heard Stefan had an 800 m PR! Good job Broseff!!!
Stefan has the gym’s top 800m time. Katie, Cassi, and Shannon also PR’d their 800m runs.
It’s been an awesome day today. Can’t wait to try this WOD.
Looking forward to see CFB this afternoon.
Today was tough. My legs were like jello from the day before still. I will try the 800m for a PR time next week. Have fun this evening.
I believe my times were as follows:
Run #1 – 3:02 Row #1 – 3:06
Run #2 – 3:12 Row #2 – 3:05
Run #3 – 3:10 Row #3 – 2:56
I could be off a second here or there.
i feel like I am new to Crossfit. Im so sore today I can barely get out of a chair. Was yesterdays wod 20#dbs in each hand because that is what I did?
Today
Planted a vegi garden
1RT
Lawn mower
weedeater
blower
1:35
Is Jim Beam on the Paleo diet?
OMG! IT burrrrrned! Gangsta crossfitters ftw!
Good workout today. Definitely pushed too hard the first round. My running has picked up for sure since my 11:50/mile half marathon days. A sub 4 min 800m was a big leap. Glad to see WOD’s like this every once in a while. See y’all next week!!
Hey Neal, can we have a story time about what ‘Buck Furpees’ is all about? If you know, I mean. I saw it on a shirt on asrx.com
I would like an edit option for posts LOL The site is called lifeasrx.com