Oh The Humanity
Cassi & Krissi Reppin' CFB on Black Friday
WOD 11/30/10
For Time: Run 200m25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20/14)
25 Thrusters (75/45)
Run 200m
Use the same barbell & weight for the snatches, overhead squats, sumo-deadlift highpull, & thrusters.
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6am!!!! Let’s get it on!!!
He had this crazy look in his eyes and said let’s get it on. I’m so not a raper!!
15:27 RX!
18: something with 95# and 70#Kb. Rough one when scaled up. Raise your hand if youre sore..Oh wait, cant raise my arm…
11:30 Rx
17:05 rx, mind was not over matter for me today.
Killer job Toben
15:52 rx
Looking forward to a much needed rest day.
14:41 rx