WOD 11/30/10
For Time: Run 200m25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20/14)
25 Thrusters (75/45)
Run 200m
Use the same barbell & weight for the snatches, overhead squats, sumo-deadlift highpull, & thrusters.
