Oh Snap
Here are some ladies who are a lot stronger than you (guys or girls) between 105-130#. Try to avoid what the first girl does.
WOD 3/29/11
Weighted Push-Ups 7-7-7-7-7 (Make these more difficult by elevating your feet, using parallettes, using rings, or adding a vest.
“Let’s Row”
500m Row w/ Damper at 10
500m Row w/ Damper at 8
500m Row w/ Damper at 6
500m Row w/ Damper at 4
Rest as needed between sets. Add all your times together for your final score.
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creative title. and creative wod. wont be my fave though
“Weighted pushups” for me, meant doing them on my toes…which I am proud to say I DID! Most sets 4/3 but last set unbroken. I actually kinda liked the rowing although I never quite got 500 meters in 2 minutes. Always a little over. Total time was 9:19.4
I don’t know which workout is worse, today’s rowing WOD or “Karen” and sprints at CFMC.
i might have to give the edge to CFMC there….thats a bad combo…we ONLY have a 2000m sprint on the rower
45# ring push ups 6:49.4 on the row….I am dead
@ Neal, I’d rather row 5 miles than do all those wallballs.
Sounds like a spot on the “Feats of Awesomeness” for Jason!
45# rings and box
7:22 on row
this was not fun at all
LOVING THE SHOUT OUT TO THE SHORTIES!!
im with sheree, weighted push ups for me were on my toes.
total time on the row was 8:58
got up to 30# ring and box
7:20.9 overall row time
good racing jim and nice job clayton
45# ring decline
6:57, damper setting of 4 feels like rowing in circles
Push ups from my feet
7:46.4 on the row
I’m with Jason, I’d pick rowing over wall balls any day!