Here are some ladies who are a lot stronger than you (guys or girls) between 105-130#. Try to avoid what the first girl does.

WOD 3/29/11

Weighted Push-Ups 7-7-7-7-7  (Make these more difficult by elevating your feet, using parallettes, using rings, or adding a vest.

“Let’s Row”

500m Row w/ Damper at 10

500m Row w/ Damper at 8

500m Row w/ Damper at 6

500m Row w/ Damper at 4

Rest as needed between sets. Add all your times together for your final score.