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(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Oh No
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»
Oh No
Oh No
By
PPLAdmin
Posted
January 27, 2010
In
WOD
WOD 1/27/10
Josh and Melissa on the Pull Up Bar
Back Squat 5×5
Rest 5 Minutes
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
Post time to comments.
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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