Ocular Patdown
WOD 4/27/10
Pat Barber during the 2008 CF Games
Pat Barber during the 2008 CF Games
“Chelsea” Every Minute For 30 minutes complete: 5 Pull-Ups 10 Push-Ups 15 Squats
If you don’t complete a round in the given minute you will finish it out and then rest during the next minute. Post number of rounds completed to the comments.
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Showing 15 comments
   
Im stoked about tomorrow. Looks awesome!
Can’t wait, be there at noon.
That was a good workout.
22 Rds RX
Awesome workout……16 Rounds w/ blue band. I’m moving up from gray.
17 rounds
That was a real gut check workout.
Ripped off my first calluses at crossfit cool feeling.
I THINK I completed 13 or 14… red band
Hit’n it hard in the AM. I am gonna try and make it to the 6am class. But we will see, I’m working nights…
22 Rounds rx’d kicked my @$$! I never know I’d be able to do 110 pullups 220 push ups and 330 squats in 30 minutes…. Then again I never knew I’d want to do that!
22 rounds
17 rx
2 blue
3 green
30 Rounds RX
What is the workout like this that is on the board? isnt there one that is like 100 pull ups, 200 push ups, 300 air squats?
Murph’s challenge is that, plus a mile in the front and a mile in the back. If I remember correctly.
21 rounds RX
Somehow ripped skin off my thumb.
Franks, You’re thinking of Angie. 100 Pull-Ups, 200 Push-Ups, 300 Situps, 400 Squats
20 rounds RX`D