Numbers
WOD 11/1/12
Snatch – Find a 1 rep max
For Time:
5-4-3-2-1 Snatch (135/95)
10-8-6-4-2 Handstand Push-ups
50-40-30-20-10 Double Unders
Lots of Personal Records this week. Who’s going to get one today?!?!
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wish i could do this today…bowling
maybe tomorrow of one of the 2 a days for me on saturday
Great! I don’t have a 1 rm in snatch. Can’t wait to see what it is.
My last 1rm on Snatch is #155.. I cant imagine repping #135.. Guess we’ll see. Todays looks like its gonna kill me
Tried 75# 3 times and just couldn’t get it. Only got 70# which is 3# under my pr. I’m going to blame all the crap I’ve eaten in the last 2 days. Next time…next time.
11:59 on the WOD which left me ON THE FLOOR. It’s those dus.
I scaled to 55#, knees on a 16# box, and 10 dus every round.
Wish I could make it today. I like doing snatch and I would’ve loved to find my 1RM.
We just hit 10,000 comments on the blog!!!!
woohoo party time
Are these squat snatches or power?
Either, if it doesn’t specifiy squat or power you can receive the barbell at any depth. The more comfortable you are catching the bar in a squat the more weight you will be able to lift, but a lot of athletes aren’t comfortable squat snatching yet so they can lift more in a power snatch.
Was a fun WOD. I didn’t have great form on my last rep but it wasn’t as bad as I thought it would be.
Yay! 115# snatch.
9:24 wod I did air squats instead of dus 🙁
165#, 8:59(1xSingles)
8:11 with 115, purple HSPUs, and all DUs. I still haven’t bridged the gap from banded HSPU to mats on the wall.
6:36rx
worked up to 185#
6:04 RX on the metcon. thanks for joining me at 3:30 Kay and Erica
I didn’t have a 1rm for snatch until today,which I did my body weight of 145#.
9:31
125# snatches
3x singles jump rope