CrossFitter Will Johnson starting for the Pittsburgh Steelers this year

 WOD 9/10/12

15 minutes to establish a 2RM Back Squat.



10 minute AMRAP of:

12 Pullups
12 Pistols (6R/6L)
12 HR Pushups



This looks like it could be a fun CrossFit Competition!


Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to and search for the issue and watch the video on how to begin correcting the problem! It’s usually not a one time fix and you’ll need to do the drills over and over to improve mobility.

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Showing 8 comments
  • Kay

    Not sure what a pistol is, but I guess I’ll find out tomorrow.

  • Kay

    Hmmm. 9/11/12?

  • Jj

    One legged squat. Difficicult movement with lots of technique

  • Jason G.

    5 rounds ( blue band , 16″ box for pistols)

  • Danielle H

    hmmm this one looks fun and since i’m working on rxing pullups i think a pre softball wod is in for today!

  • Sheree Pierce

    155# for a 1rm back squat. Didn’t get low enough first time but did 2nd…and that’s a 5# pr for me!
    4 rds + 8 pullups (b/p which is down from b/r, 16″box, p)

  • Jj

    265# which is old one max.

    6 rx

  • Clint

    265# x 2, 20# PR on 1RM
    6 Rounds and one sweet blood blister, scaled pistols on pullup rack

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