Nom Nom Nom
“The Definitive Guide to Primal Eating”
WOD 2/25/10
Push Jerk 3-3-3-3-310 Rounds: 5 Chest to Bar Pull-Ups 5 Thrusters (115#/75#)
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“The Definitive Guide to Primal Eating”
10 Rounds: 5 Chest to Bar Pull-Ups 5 Thrusters (115#/75#)
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9:39 RX
“Yard Work”
weedeater
mow
trim hedges
rake leaves
bag up all leaves and trimmings
replant 15ft of monkey grass
8hrs flat as rxd
“Friend Work”
primed 1 room and part of another
2hrs rxd
Push Jerk
165#
WOD
13:06; 105#; blue