Night Of The Living Deadlift
Zombieland
WOD 10/24/11
“FILTHY 50”
Box Jumps (24/20)
Jumping Pull Ups
KB Swings (35/26)
Lunges
Knees To Elbow
Push Press (45/33)
Back Extensions
Wall Balls (20/14)
Burpees
Double Unders
Thanks to everyone who came out for the Prombie! We had an AMAZING time and we hope you all did too. Post your favorite memory from the night to the comments.
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All the “WTF” looks I got from everyone on Crockett street. Oh and Chris eating a cucumber out of my pocket.
I loved the zombie with the sweet lookin mustache
one of my favorites, might have to make an apperance this evening
It took me 38:24 and some scaling but I did EVERY ONE of the 500 reps!!!
(16″ box, 18#kb should have used the 26#, 10# medball, and 3x’s singles)
Not as bad as expected…and NO piano playing or sand measuring as I dreamed. I’m NEVER looking at the wod before I get there again.
1.zombie with the sweet mustache
2. running the flip cup table with me boys
knowing that Miguel wears a size 7 in girl pants…
Nathan and I’s new handshake
And Nathan, before I started CrossFit it was a size 10, so thank you CFB.
Prove it works right there
and our handshake is legit
RX’d this entire workout!!!! 51:59 i’m cool with that time for now 😉
28:44 RX. First time to ever do the Filthy 50, and it’s a lung burner.
Nakia! You WORKED for nearly an HOUR! I am in AWE of your stamina! Congrats to you!
I also wanted to mention the “community” of CrossFit. Today was one of those days where I just wanted to do all the reps. Not worried about the clock. The scaling (Thanks, Fara, for making me use the 33# bar and I should have used the 26#kb.) was to make sure I would be able to keep going long enough to just finish.
What REALLY kept me going, though, was the COMMUNITY. Sean was wandering around coaching and seemed to be right there with an encouraging word just when I least expected it and often when I needed it most. Several times I could hear Fara yelling my name even as she was pushing herself. Then when I was on my last move, Kyle sat on his box recovering and said SOMETHING ENCOURAGING EVERY TIME I jumped for my last 12 box jumps. Folks, you just don’t get that anywhere else. Thank-you ALL for pushing me to do more than I ever think I can.
40:24 RX, def not the fastest, but I’m glad I RX’d it. Always room for improvement.
44:11…first time to rx this one because of the damn double unders….but hey I did them!:) I love this one! Excellent way to start the week
27:43 RX, a bit disappointed.
Burpees, you win this round.
Best Moment: Our butchering of “Thriller” in several locations.
CA thats a good time brother. Way to Rx it Miguel. I bet if you still had the stache youd have done it in half the time.
Mitchell I just saw your post……. good work!
20:45 RX My back hates me now. Burpees kicked my butt. I think it took almost 5 minutes to complete them. I should have stayed home and rested today.
That is a ridiculously good time Jeremy, especially after how meany bean bags we tossed this weekend. I can’t make it today, I need another rest day.
39:07 RX = It was my first time to RX this but I really want to try it again, maybe one Sunday…not pleased with this time. I feel like I could make up some time on the stuff that’s easier for me. Wall ball got me bad!
thanks jason. jeremy, your a freaking beast.
39:25 3*singles just didn’t have anything left to try double unders, burpees and wall ball owned me! Had a couple no reps on knees to elbows but what doesn’t kill you makes you better, I seriously considered giving up on this at some point during the burpees
36:47 RX. I was determined to fight through this WOD and finish it RX………..first time to do it!
35:59, didn’t rx the box jumps (16″), 150 singles not DU, did supermans instead of back extensions (they make me dizzy)…..time included some medical attention to my hubby….twisted ankle on box jumps. he’s gonna be down for a week or two. He completed everything in the wod but 25 box jumps…. he’s bummed but told him it has happened to everyone at some point and time!
Glad I can say I completed “filthy” today! Thanks Sean for the encouragement and the medical assistance! 🙂
34:32rx-what a way to start the week. Got my butt back on the 20″ box but those back extensions, wall balls and burpees were brutal! My back hates me!
Oh and pretty much the whole prombie was awesome. Everyone looked great!
I loved it when we were trying to learn the thriller dance. We were so terrible but it was so much fun!
19:35 RX
I thought we pulled off the dance pretty well!! Regardless, it was such a fun night!
Damn you Erin, you beat my mile time and now my Filthy Fifty time. Congrats though =P
Good job too Hardy and Stutes!
Haha, ok now I don’t feel so bad about my time! 😉
Thanks Miguel! I definitely want another shot at this WOD once I get better at Double Unders……..
The entire night will be my favorite memory!!! First time I have ever dressed up in my life & literally my first Halloween party ever. I had a blast!!! Thanks guys 😉 Yet another way Crossfit has changed my life for the better & put a smile on my face! P.S. I made the board on this one! The Knees to elbows hurt & the Du’s slowed me way down 🙁 But I will get much much better!!!