Night Of The Living Dead Hangs


1005844_10151928276132845_388274872_nWOD 10/30/13

5 sets of sled pull down and back – add weight each set

40m sprint up ramp after each set


30 seconds on 30 seconds off:

Back squat (185/125)


Push ups

Russian swings

Box Jumps (24/20)

Repeat for 3 rounds


Cash Out: 30 dead hang pull-ups

Recent Posts
Showing 2 comments
  • K Doubt

    Up to 175# on sled pulls

    211 reps w/125# bs, knee pu, and 45# kb

  • Neal

    85-75-74…i think? Total was 234 RX

Leave a Comment