Night Of The Living Dead Hangs
WOD 10/30/13
5 sets of sled pull down and back – add weight each set
40m sprint up ramp after each set
30 seconds on 30 seconds off:
Back squat (185/125)
Burpees
Push ups
Russian swings
Box Jumps (24/20)
Repeat for 3 rounds
Cash Out: 30 dead hang pull-ups
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Up to 175# on sled pulls
211 reps w/125# bs, knee pu, and 45# kb
85-75-74…i think? Total was 234 RX