WOD 2/11/11
In 12 minutes:1 mile Run
Max rep Thrusters (135#/95#)
In 6 minutes:
800m Run
Max rep Pull ups
In 3 minutes:
400m Run
Max rep Air Squats
No rest between runs
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
