Nice Job

Nice Job

WOD 2/11/11

In 12 minutes:
1 mile Run
Max rep Thrusters (135#/95#)

In 6 minutes:
800m Run
Max rep Pull ups

In 3 minutes:
400m Run
Max rep Air Squats

No rest between runs

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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