Nice Job
WOD 2/11/11
In 12 minutes:1 mile Run
Max rep Thrusters (135#/95#)
In 6 minutes:
800m Run
Max rep Pull ups
In 3 minutes:
400m Run
Max rep Air Squats
No rest between runs
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In 12 minutes:
1 mile Run
Max rep Thrusters (135#/95#)
   
I’d like to know if any of the 6amers did this…and survived.
95# 28 -24-24=76…Good class noon
95# thrusters 28-24-24=76…great class today at noon
Scott was the only person at 6am today. From what I hear he is still alive.
Ran one of my fastest miles ever!!!! Then the rest kicked my ass!! Good noon class!
nice wod.
36 thrusters @95
35 pullups
47 air squats
not sure of my #’s for the thrusters and such but i killed (for me) the mile run, clocking a new PR @7:19. excellent job noon class, and holly crap JJ- those are some awesome numbers!
30 @ 65
30 ring rows
55 squats
can’t wait to be 100% again
40 thrusters @95, 33 pullups, 31 squats
104 total
23 thrusters, 50 pull-ups, 61 squats RX