Next Level
Rowed Kill
WOD 6/24/10
Back Squat 5-5-5-5-54 Rounds: 20 Kettlebell Swings (53#/35#) 16 Step Ups (95#/65#) onto 16″/12″ box 12 Push Press (95#/65#)
Time to sign up for the Paleo Challenge. Also remember to get signed up for the Hooverball Tournament which will be held this Sunday from 2-4pm.
Check out the final WOD of the Canadian Regional.
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Check out the winners from CrossFit Dallas Centra’s 8-week challenge. http://dallascrossfit.com/blog/and-winner
Them athletes dead.
10:31
35# kb/ 75#
12 minutes and something RX
At what level of cutness can you start wearing the cool shorts. I noticed the winner of the competition switched to them as well.
Jon – You’re there already.
I noticed that the winner shrunk 6 inches too! Can CFB make me shorter?
11:39 rx. It was nice to be back in the gym today after a vacation.
13:36 rx… That was a tough one
9:36
35#KB, 95#
10:36
35# kb/ 75#
12:48 53#kb/ 75#… 1 broken barbell… 0 pairs of shorts.