News Flash!


So you guys party orrrrr, what?

 WOD 9/27/11

AMRAP in 20 minutes:
10 Kettlebell Swings
10 Wallball
5 Ring Dips
5 Deadlifts (275#/185#)


Channel 6 news will be filming at CFB live tomorrow morning during the 6am class. If you want to be famous you better be there!

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Showing 15 comments
  • Marc

    My name is marc and I like to party!

  • Heather

    I love Marc!

  • Nathan M.

    Marc is my hero

  • Sheree Pierce

    I’m going to have some shoes just like Marc’s!

    Neal did a GREAT job this morning on ch 6. Just wish they’d been there to see us doing work…other than cleaning up our mess!

    I got 7 rds + kb and 5 wb. (30#kb, 10#wb, red band dips, 135#dl)

  • Erin

    7 rounds (35# KB, 14# med ball, purple band for dips and 85# for deadlifts–my back is still soooo sore from Saturday). Had a good time with the rooster crew this morning! You guys will prob. be seeing more of me since I’m working full time now.

  • Clint

    Liked this WOD. 8 rounds + 10 WB
    Scaled the deadlift 215#, everything else RX

  • StephenW

    I got stuck working late, just got home, so I missed today. On the plus side, I was making an arrest, got into an extended deal with the guy who was resisting, and afterwards realized I wasn’t even breathing hard or otherwise worked up. (I was sweating though, it was hot.) Thanks, CrossFit!

  • Jeremy J

    9 rounds 35#kb,14#wb, 155#dl

  • fara

    I agree sheree…..Neal did a great job representing CFB, wished they would have gotten the workout not the cleanup and certainly not me laying on my stomach waiting on the cooldown…!

    7rds + kb; 165# dl, 35# kb, blue band on dips, 10# wallballs.

  • Stephanie

    8rds 30#kb, 10#wb, red band for dips and 135#dl

    This was a fun one!

  • Neal

    9 Rounds RX That one was just tiring.

  • Neal

    Fara – I was hoping they would get some workout shots too but they were too late…. Were you able to find a clip online?

  • Neal

    Oh, and only 7 more free spots left for the CASA 5k

  • jason

    8 rounds Rx.

  • Vanessa

    9 rounds

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