Bench Press 5-5-5-5-5 increase the load every set
AMRAP in 10:
10 Push Press (95/65)
10 Box Jumps (24/20)
Cash Out: 20 DB Step-ups on each leg (24/20)
New shirts will be in next week! Pre-orders for head bands ($10) and sports bras ($25) are due by Friday, November 15.
Don’t forget our free nutrition seminar on Monday at 6:30pm. (We will be canceling our 6:30pm class that day)