New Era
WOD 5/4/12
10 minutes of skill work: Snatch Balance
Starting with the barbell resting on your shoulders pop the bar up then quickly drop under the bar into a full overhead squat.
AMRAP in 3 minutes:
3 Lunges per leg (115/75) Bar in rack position or on back
1 Deadhang Muscle-up or 3 Dead Hang Pull-Ups
Rest 3-5 minutes
AMRAP in 3 minutes:
5 Front Squats (115/75)
10 Push-Ups
Rest 3-5 minutes
AMRAP in 3 minutes:
5 Push Press (115/75)
5 Burpees
Cash Out: 1 Mile Jog
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I’m sure there won’t be many in the box tonight because of Saturday’s festivities, but I’d be there if I could. I feel pretty good today after 4 in a row. See you guys on Monday. . . hope everyone does well in the competition. . . especially CFBers
“Basically” 4 rounds each @ RX this morning – like Zach’s doing his full rounds “for the most part.” Would love to do the competition, but out of town this weekend. Have fun!
Rest day
The box has officially turned into an oven
Snatch balance up to 115. Failed 135 surprisingly : (
4 with kip mu. 5 rx. 4 rx.