WOD 5/4/12
10 minutes of skill work: Snatch Balance
Starting with the barbell resting on your shoulders pop the bar up then quickly drop under the bar into a full overhead squat.
AMRAP in 3 minutes:
3 Lunges per leg (115/75) Bar in rack position or on back
1 Deadhang Muscle-up or 3 Dead Hang Pull-Ups
Rest 3-5 minutes
AMRAP in 3 minutes:
5 Front Squats (115/75)
10 Push-Ups
Rest 3-5 minutes
AMRAP in 3 minutes:
5 Push Press (115/75)
5 Burpees
Cash Out: 1 Mile Jog
