Nero
WOD 4/30/12
Back Squat 5-5-3-3-1-1-1
3 Rounds:
75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#
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Nero
Oddly familiar wod
Ten extra push ups?
Backsquats! this excites me! hope to PR these!
Backsquars! Are we really doing this WOD again so soon?
lol it is a lil diff. skill work was overhead squats or front squats and ten less pushups.
I didn’t do this WOD, so I’m excited. Plus I get to see if my max has increased on back squats.
I had no plans to get close to a bs pr. When it was over, I realized I was only 10 # shy of my max. (did 140)
11:43 on the WOD with 45# and red assisted pushups.
I know that’s slow, but…
I’m with you on this one Garrett. I didn’t get to do it either and i wanna see if my max has increased too….Seeing this today has made my Monday! By the way….love the shorts that chick in the pic is wearing. They are off tha chain! lol
Currently battling a sinus infection but managed to get 385# bs. 7:11 rx
260# Pr
First time to do pistols in a wod. A wierd movement 19:03 rx.
Bachelor party in Austin made this a one of the worst feelings I have had during cf
260 back squat. almost got 270…sooo close.
9:59 rx on the original posted wod of 3rds-200m run, 5 115# snatch, 20 push ups, & 10 115# front squats
Jeremy your missied @275, I think you would’ve had 27
Hey guys! Check out the recipe of the day!!!!
oh ok. thanks hardy. every little bit counts lol
It was 15# pr 🙂
220 on backsquats. 10 # PR
12:09 on original WOD with 95# instead of 85# because I don’t do math so good.
275# bs , 5# pr
10:45 @ 135#, assisted pistols, dus
235# back squat PR
8:40 on the snatch WOD @95
175# BS…just couldn’t get anything else up today! 🙁 9:44 with 65# 🙁
Oh geez, Neal just caused me to think I was having an age moment. My time is for the original WOD, 3 rds, 200m, 5 snatch, 20 pushups, 10 front squats!
Can’t remember my time, but 175 in Bs. Had a off lifting day but it was still 20# more than my last max so it was a good day!
155# : 9:45 63# on pj, 25du and unassisted pistols!!! Surprised myself with pistols today 🙂
205 that’s a 10# PR FOR ME 😉
tried to post on this yesterday and it my phone was giving me issues…. only got to 185# on bs because class was so big didn’t have time to max out. 🙁 . 11:44rx on the wod. I like the pistols!
12:12 RX that workout crushed me pretty bad.