WOD 11/16/11
AMRAP in 5 minutes:
10 Pull-Ups
10 Kettlebell Swings (53/35)
20 Double Unders
Rest 5 minutes:
AMRAP in 5 minutes:
7 Push-Ups
7 Push Press (45/30)
7 Burpees
We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.
We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.
