Moves Like Jagger
Cassi at Hammer & Chisel
WOD 11/16/11
AMRAP in 5 minutes:
10 Pull-Ups
10 Kettlebell Swings (53/35)
20 Double Unders
Rest 5 minutes:
AMRAP in 5 minutes:
7 Push-Ups
7 Push Press (45/30)
7 Burpees
We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.
We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.
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Did you just reference a Maroon 5 song with a workout? Gross.
No he was referencing it with the picture….I have sweet moves like Jagger duh!
2 RDS on the first wod RX
4 RDs on the second wod with 35# for the push press
Nice to see Kara back hopping around
I like 5 minute amraps. I know it’s going to be over soon so I think I may push myself a little more. (although you may not think so from my score!)
1st amrap: 2 rounds (+2 pull-ups. Kara, I did NOT stop working!) blue/purple, 35#, and 60 singles.
2nd amrap: 3 rounds with 1 second left! Toes with purple band assist, 20# dbs.
It hit me today that in all the years of dancy aerobics (even step classes) I can not remember even ONCE having to lie on the floor to catch my breath with I finished. I’m just older and BETTER now!
HECK YES SHEREE! Get better everyday!
Awesome form Cassi–This workout looks fun; see everyone at 5
Thanks for giving our legs a little break today Neal. I was starting to wonder if I was going to need a walker.
So excited to not see a leg workout today! Looking forward to this wod. Something my knees can handle. See y’all at 6
My legs are still done from Monday, I’m going to try and make the 6
Agree with all comments about legs. After Monday, I have to hold on to things just to sit down. 🙂 Love it!
3 rounds for each (G, B and R band on pull ups, 30# KB, 60 singles for double unders)
4 Rounds plus 10 pullups and 2 swings
4 rounds plus 7 push-ups
Beautiful day at the noon class
super stoked about today’s wods!!
2rounds RX(<—- yes that just happened) on the first wod and
3 rounds(+10 PUs) @ 20#DBs on the 2nd wod. DO NOT UNDERESTIMATE THIS ONE! it was wayyy tougher than I thought, but as always I feel like the push ups were the hardest part for me.
4 Rounds RX
3 Rounds Rx
Enjoyed the upper body torture.
Thanks for going first CA. I’m gunning for you. 🙂
Did the first one kinda slow because I sucked at double unders. 45 lb KB 2 rounds plus 5 swings. Second round RX got 4 rounds plus 2 push press. Congratulations to lakin ( my girl ) she flipped the big tire! Thanks Clayton for coaching her!
5 rds rxd (pushups) and 3 rds rxd (pullups)
It was nice giving my butt & legs a break!
2rds +10pullups, 7kb swings (@35# kb, grn/pur. bands)
3rds +7pushups +6pushpress @25#s
Im so looking forward to waking up in the morning without easing out of bed cuz of the pain in my booty! Now maybe that’s a sign that jumping lunges worked and need to be done weekly…..just say’en!
3 rounds (red band, 45#KB and singles/tried a double under every 15).
3 and 2/3 rounds (w/35#’s).
Will miss Crossfit the next few mornings since in Houston. Won’t be the same starting each morning on a fun note. Long runs instead.
3 rds – double unders really slowed me down. I need to practice them!
3 rds + 7 pushups, RX
3 rds minus the last jump rope on first wod. No band, 45# kb , 40 singles
3 rds rx on the second wod
good work ou!
it seems like its been forever. its killin me not being able to get to the gym. i will be there tomorrow at five. then will be missing three more days in a row : [
Jason- Can you go to 6am or something? Nice job on that 5 rounder!
3 double unders shy of 3rds on wod 1 rx
5 burpees shy of 3rds on wod 2 rx
That 2nd wod was no joke!
CA- thanks man. No, you just keep setting that bar and maybe don’t post until later in the night.