Motivation
Insert your own motivational (or demotivational) caption in the comments section!
WOD 5/23/12
Deadlift 5-5-5-5-5
Start around 65% of your max and try to finish around 85% of your max deadlift
10-8-6-4-2
Deadlifts(225/155)
Burpees
Handstand Push-Ups
200m run after each set
For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.
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Showing 16 comments
No matter how far you run, you’re still lapping everyone on the couch! Woohoo CFB
i hope the lake is cold this weekend to sooth my aching back after all of these deadlifts! lol
looks fun though. see ya’ll at lunch time
I am thinking the same thing Jeremy!
“Abs of washboard. Arms of Ethiopian” 🙂
we got this katy…just incentive to work hard right before the lake 🙂
“failure isn’t an option if success is just a matter of more effort” – W. Bruce Cameron
“To give anything less than your best is to sacrifice the gift.” – Prefontaine
After the 2nd round, you’re over half way done!
THAT motivated me!
19:37. 135, r/r
225-275# DL
16:12 RX , hspus got extremely difficult quickly
“Got a little lifting in you?”
(Because he looks like he’s posing like Captain Morgan)
PS For some reason on Monday I could not get all the back squats. DID yesterday and got all the deadlifts today. Slightly above the percentages because they were odd and it was just easier to round up.
“Strength does not come from physical capacity. It comes from an indomitable will.” -Gandhi
14:29 rx
handstand push ups were definitely the toughest part. fun wod once it got going.
“Hi, I’m Cody and I’m fabbbbuloussss!”
“Failure is only an option when it involves major muscle groups seeking a one-rep max.”
Finished w 265# x 5
WOD – 12:37 (185#, 5-4-3-2-1 reps on the strict hspu)
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