Monsters To Be Named

Monsters To Be Named

Eric is representing CFB while fighting overseas

Check out Chris Spealler doing “Angie”. He’s great.

WOD 3/29/10

As Fast As Possible:
30 Box Jumps (30”/24″)
30 Wall Ball (20#/14#)
30 Pull-Ups
30 Ball Slams (20#/14#)
30 Burpees
30 Toes To Bar
400m Run
PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES