Mississippi Mud
WOD 7/1/13
Back Squats – 4 sets of 5 reps at 80% of your 1RM
3 Rounds:
10 Clean & Jerks (95/65)
20 Pull-Ups
10 Dual KB Front Squats (55/35)
Holiday Hours:
Wednesday July 3 we will not have a 6:30pm class
Thursday July 4 we will have open gym from 11am-1pm
Friday July 5 we will have open gym from 1-3pm
Saturday July 6 we will have our normal class schedule
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245 lbs/ 11:00 RX
Nice Sean!
Good work Sean.
3 @ 235, 1 @ 240
11:20 RX
12:14
275# on all four sets of squats, they were tough from the very first set
7:51 RX on the workout. First round went by in about 90 seconds but it slowed down a lot after that
Didn’t do the backsquats. Knee was bothering me.
10 something on the WOD 63# c&j, scaled 10 pull-ups and did dual kb swings at 25# instead of squats.
225-235# on squats. 11:20 RX on metcon
245# x 4
10:15rx
Pretty big brain fart on BS’s today, and lost control
Of my weight. But I finished. Weight felt really heavy.
225# BS x 4
9:57 95#/Banded PU’s/55# x 2; 35# x 1