WOD 7/1/13

Back Squats – 4 sets of 5 reps at 80% of your 1RM

3 Rounds:

10 Clean & Jerks (95/65)

20 Pull-Ups

10 Dual KB Front Squats (55/35)

Holiday Hours:

Wednesday July 3 we will not have a 6:30pm class

Thursday July 4 we will have open gym from 11am-1pm

Friday July 5 we will have open gym from 1-3pm

Saturday July 6 we will have our normal class schedule