Mish Mash


The Pub Crawl Was A Success!

WOD 8/9/11

Death By Kettlebell Swings (53/35)

Complete 6 reps during the first minute. Every minute after add two kettlebell swings. Complete the given reps for each minute until you can no longer complete a set within that minute. Ex: minute 1 – 6 reps, minute 2 – 8 reps, minute 3 – 10 reps, etc…

AMRAP in 7 minutes:

1 Deadlift (225/155)

1 Handstand Push-Up

Increase the reps by one after every round. Ex: 1 deadlift, 1 HSPU, 2 deadlifts, 2 HSPU, 3 deadlifts, 3 HSPU…..etc.

Recent Posts
Showing 16 comments
  • StephenW

    Crawl? So you guys decided to crawl between pubs instead of run? Just when I thought you couldn’t get more hardcore.

  • Sheree

    Between Cindy yesterday and Revenge of the Kettlebell today, it now hurts to put on my deodorant!
    Also, WHO punched me in the arm and left this ginormous bruise?
    Got to 18 with a 35# bell…no breath when time to start the next round!
    Got 7 rounds on the amrap with 115# and red/blue assisted hspu.
    Just getting upsidedown is quite an accomplishment for me!
    Thanks, Amber, for the help!

  • Burt

    gonna remember this one for sure, looks fun

  • Chris D.

    Great followup to yesterday’s workout! Death by Kettlebell occurred at 22 with 26#.
    Amrap 8 rounds, #115 and red/blue assisted hspu. Lots of fun and Roosters doodle do.

  • Neal

    finished round 18 on the kb swings w/ 70#, didn’t even start round 20

    got 6 rounds on the deadlift/HSPU @ 245#. didn’t feel too good after Cindy yesterday

  • Neal

    Chris – good to see you on the blog again!

  • Jeremy J

    Wow, just wow.

    Made it through the round of 22 (35#) and gave the 24 round a shot but didn’t quite make it!

    Second WOD got 7 rds 125# and box for hspu.

    Will check on y’all in a couple of weeks when I get off crutches. Thanks to everyone for everything! See y’all soon

  • Dena

    Does the hurtin ever stop?
    20 rounds with a 45# KB.
    7 rounds with 155# on dead and I did Pike pushups. Got 8 deads when time ran out.

  • Sheree

    No, Dena, because you will just push yourself harder. yeah. WHAT are we thinking?

  • Dena

    Just wishful thinking I guess Sheree

  • Nedab

    got to round 20 with 70#
    6 rounds 2 ab mats

  • stephanie

    First, I’ve never been anywhere where I literally have to give myself a little pep talk before I go, feel a little tortured when I’m there and can’t WAIT to do it all again the next day.

    Second, I can hardly sit down. 🙂

    22 on the KB with 30#
    4 HSPU short of 9 rds w/ 103# DL and Red/Red assisted HSPU.

  • Miguel

    Still sore from yesterday, but today’s stretches helped out a lot. Made it to 18 swings with #53, and 7 rounds with #185 and red/blue HSPU

  • Stephanie

    So I’ve never worked out anywhere where I have to give myself a little pep talk before I go, feel slightly tortured when I’m there, but can’t WAIT to go back the next day. 🙂

    Made it to 22 KB swings with 30#
    4 HSPU shy of 9 rounds w/103# and red/red HSPU

  • Neal

    Sorry about the double post stephanie, your first one got marked as spam

  • Clayton

    Round of 20 with 70# Kb, then 7 Rounds + 8 Deadlifts at 255# and 2 Abmats. Great wod, had alot of fun with this one. Feels good to be back on the diet at least for the past few days.

Leave a Comment