WOD 10/14/13

Max Pull-Ups

3 Rounds:

60 Seconds Row (for calories)

60 Seconds Dual KB Hold in Rack Position (55/35)

60 Seconds Double Unders

60 Seconds Deadlifts (225/155)

60 Seconds Rest

Score is number of calories, double unders, and deadlifts completed.

Cash Out: Dumbbell Bench Press 4 sets of 10