Minutes To Endure
WOD 10/14/13
Max Pull-Ups
3 Rounds:
60 Seconds Row (for calories)
60 Seconds Dual KB Hold in Rack Position (55/35)
60 Seconds Double Unders
60 Seconds Deadlifts (225/155)
60 Seconds Rest
Score is number of calories, double unders, and deadlifts completed.
Cash Out: Dumbbell Bench Press 4 sets of 10
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So you do 60 seconds of each THEN rest? Transition to the next movement is just included in the 60?
Max pull ups 14. That’s a 4 rep pr for me.
194 on wod w/125# deadlift.
30 pull-ups
Don’t know the rest
40pullups +5 PR.
70kb-225DL.
Unknown score
27 Pullups
16/84/15
16/77/16
16/84/15
RX on the WOD