WOD 1/9/12

Back Squat 5-5-5-5-5 All sets at 70-80% of max

3 Rounds: 30 seconds work, 30 seconds rest per movement

Pull-Ups

Burpees

Push-Ups

Wall Ball (20/14)

Box Jumps (24/20)

Score is total number of reps completed for each round.