Making Spirits Bright
Back Squat 5-5-3-3-1-1
AMRAP in 5 minutes:
5 Wall Ball
5 Kettlebell Swings
Score is total number of rounds completed.
Toes To Bar
Tabata is 20 seconds of work followed by 10 seconds of rest. You will alternate between exercises doing a total of 8 rounds for each movement. Score is total number of double unders completed and toes to bar completed (two seperate scores).
We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!