Major Pump
Taillon has put on some size lately
WOD 2/7/12
Back Squat – Find your 1 rep max
For Time:
500m Row
400m Sandbag Run (60/45)
30 Push-Ups
30 Wall Ball
30 Kettlebell Swings
30 Burpees
30 Box Jumps
30 Toes To Bar
200 Double Unders
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Well oh my goodness.
He’s setting the bar high for CFBDT…
yo bro! natural? got any gear?
I’m sexy and I know it. Very nice Taillon. Was it cold when you took that pic?
As you can see, CF has been doing wonders for me. Also, having a daily tanning regiment is key to success.
That was a tough one but as usual loved it! 45#,10#, 35#, 20″ & 400 -25:02
Some days I just think Neal is trying to weed us out!
BUT…a 20# PR on back squat makes for a pretty good day! Got 150# and tried 160# (twice) but just couldn’t get low enough. The trick is to work with Crystal and never know how much is on the bar!
33:43 on the wod with 30#, purple assist,14#, 35#, 16″, knees UP, 600 sgls
The dancing while I was jumping was PRICELESS! Thanks, y’all. *Community*
I literally laughed out loud when I saw the pic. Hilarious! I’m very sad I’m not there to do this wod with y’all. However, yesterday we did max back squat yesterday at CrossFit San Diego and I did 107 which is a PR for me. 🙂
210# bs with a 25# pr…..woohoo!!!! Of course I’m just setting up for Dena & Stephanie and their pr’s today 🙂
27:10 45# bag, 14# medball, 45# kb, 16″ box, 600singles.
Great workout!
Way to go Fara! 25 lb PR is great! Yes, if I could get there today I would definetly go for it. 210 is my max now so I hope I can PR. Good luck to everybody today. I hate missing!
Tiffany you might just come back this tan from California!
Wow this looks like one helluva wod. Wish i wasn’t laid up sick! Really would have liked to give this one a go.
I hope you’re not struggling too much in San Diego miss Tiffany!!
245# back squat. 15# PR. makes me wonder what i have been doing to make it jump that high or why i was not actually maxing out
21:58 RX on the wod. 200 DU’s by far the worst of it. went 50-25-25-25-25-20-15-15 and apparently made up 3 mins more than J Franks on that part. nice race with him until then
did this one at home today..
125# BS – Same as last time.. wish I had 2.5s, I think I can get 130#… tried 135# 4 times and failed :-/
23:12 on the wod (800m run, 14# WB, 35# KB, 20″ box, 3 x singles)
the jump rope was by far the worst part!
Good job JJ. The DUs were the worst part by far. At 125 I was about done. I have no idea what rep scheme I did on them. It was very random.
I think my time was 18:32 RX.
205# back squat. 20#pr
26:15rx on the wod
275 BS (10# pr)
22:44 RX …great work Jeremy and JJ
Du’s were definitely the killer
370 bs. 18:49 Rx. First time to Rx double unders!
Tried to catch Farah,Dena,& Stephanie on back squat. Fail…. Did get 195# which is a 30# PR for me. I’m good with that for now 😉 Good job Sarah who did 175#. Was good working out with you.
315# BS
20:44 rx. Jason ate my lunch on the double unders. Those required way too much coorination after already being over-exerted.
275# Rx. 20:29 Rx. Really enjoyed the race Josh.
225lbs on BS, PR. I really enjoy these chipper workouts. This one definitively kicked my ass, but I’m okay with that. 30:23RX, I was moving at a snails pace on burpees and not much better on DU’s.
Thanks Dena! Looking forward to being next to ya on the board for at least a week or two! Even if it’s cuz you didn’t get to go today! 😉
Today’s wod worked me good! 205# on BS. 45#bag,14# wallball,35#kb,20in box,75 DUs 22min even….feeling great…I feel it tomorrow i’m sure!