
WOD 2/7/12
Back Squat – Find your 1 rep max
For Time:
500m Row
400m Sandbag Run (60/45)
30 Push-Ups
30 Wall Ball
30 Kettlebell Swings
30 Burpees
30 Box Jumps
30 Toes To Bar
200 Double Unders
We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/