Lucille
WOD 5/13/13
Clean & Jerk – Find a 1 rep max
“Helen”
3 Rounds:
400m Run
21 KB Swings
12 Pull-Ups
Getting serious about Olympic Lifting (Cleans & Snatches). Maybe you should look into some weight lifting shoes. Why Olympic Lifting Shoes Matter.
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10# PR c&j and 13#PR clean. RX @10:34
Oops. 15#PR for clean
240# Clean & Jerk
7:46 on Helen
lifted again at 11:30 and got 245#!
113# c&j 5# pr. 11:23 rx.
2 pr’s today. Not a bad evening at the box.
235# (10#pr) almost had 245…almost.
10:13 (1:19pr)
128# C&J (13# PR)
Helen: 13:17 (3:38 PR)
Glad we got to come visit. Good time today!
Surprising day
205 c and j. Five pound pr
8:25 rx. Twelve sec pr
205# not even my max
10:04 (subed push-ups for kbs) back tighened up
210# clean and jerk (25# PR)
Helen- 9:41 rx, a PR but i don’t know by how much.