Kipping Pull-UP Review & Skill Work
Front Squat 5×5
WOD 2/2/1020 Thrusters (95#/65#) 800m Run 30 Ring Pushups 800m Run 20 Thrusters (95#/65#)
Reminder: Our Grand Opening will be Saturday, February 13 from 2-5pm. Bring friends and family to watch or participate in a WOD, enjoy some food, and grab a drink.