Lots Of New Faces
Thanks to everyone who came out for the workout on Saturday. It’s great to see some new faces out there. Sheri, Monica, Justin, Beth, Cayla, Lauren, Randall, & Jeremy – It was great to meet you guys. And thanks to all the friends and family who came out and experienced CrossFit for the first time. I loved the effort during the workout and was really pleased to see everyone pushing the intensity.
The next park workout will be Saturday, November 28; time and place TBD. Check the website or facebook group for updates.WOD: 5 Rounds 100m Sprint 5 burpees 10 Box Jumps 15 Sit-Ups 20 Squats
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