Back Squats 5 sets of 5 at 75% or heavier
20 Wall Ball
20 KB Swings
Starting Monday, November 26 we will have the 5am class every weekday.
Wednesday, November 21 – 6am, 11:30am, 5:30pm
Thursday, November 22 – 8-9:30am (open gym but a coach will be there with a programmed WOD)
Friday, November 23 – 10-11:30am (open gym but a coach will be there with a programmed WOD)
Saturday, November 24 – Normal class