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3, 2, 1, GO
WOD 5/24/10
3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Handstand Push-UpsCrossFit Houston is hosting a Men’s Summer Challenge on June 12. There is a standard division and a scaled division so more people can have a chance to join in on the fun. Check out the site for more details. CrossFit Houston
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Looks like a great way to kick off the week.
19:45
400m on eliptical machine (foot pain)
50lb kb unbroken sets
4 in. short on HSPU. took me 45 sec to get the last one
This definitely would have been one of my favorites. Can’t wait to make it up.
I did a mile speed walking with a 27# toddler on my shoulders/back. No time, but I was sweating, and she was squirming lol
Excellent idea!
10:32 one ab mat.
Awesome cool down 1:48
You scaled down. RX is a 35# toddler.
14:42
35# kb
15# db
i can’t imagine doing this at noon!
9:36 – pike pushups
Cool down was very pass out-ish
9:36 – pike
Cool down, not so cool.
11:21 2abs/#35 kb
cool down 2:50
I likes me some Lost references. I’m about to do this workout as part of my 2 a day Tuesday. It’s a tradition I just started.