Little Diddy About Jack


1255521_10151928272597845_822216448_nWOD 10/25/13


Front Squat – 6 sets of 3

All sets at 80-85% of max




Deadlift (225/155)

Handstand Push-Ups


We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.

The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

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  • Shane P

    Diane – 9:56
    Not bad considering in February I couldn’t do one hand stand push-up. Today I did 45 of them.

  • Greg

    6:something with red bands. Couldn’t knock out more than one hspu at a time today.

  • Neal

    Diane – 8:03 Personal worst… 4 minutes short of my old PR 🙁

    However in my strength program I hit a 5 rep back squat PR at 305#! Then came in and did some rope climbs with Jonothan. 17 reps in 5 minutes

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