Lightning
WOD 8/11/10
Jono During his Marathon
Clean & Jerk 3-3-3
Jono During his Marathon
“Karen” 150 Wall Ball Shots (20#/14#)
We will be closed this Saturday. Open gym will resume on Sunday from 2-4pm.
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WOD 8/11/10
Clean & Jerk 3-3-3
   
Ah, the return of Karen. I believe this was my 2nd or 3rd crossfit wod….
wow lots of variation in this one
Karen is rough. Don’t let her psyche you out.
This’ll be my first Karen.
what’s the difference between wall balls and wall ball Shots?
They are the same exact thing. Wall ball shot just sounds better I guess.
how am i supposed to stay away from the box this week when u pick such great wod’s?
9:57 RX 155# C&J x3
145 # C&J
9:15 RX
145# C&J 10# PR
9:27 14#
8:02 RX… 30 seconds faster (and at the RX weight) than my first Karen, which was about my 4th or 5th WOD at the CFB
6:50 Rx….5 min. Pr, lol
Heres the list of people I’m picking up packets for on friday: Shannon D, Franks x 3, Dj, Cassi…anyone else need me to grab theirs?
175# clean&jerk
“Karen” 8:33 w/14#
Noon class really kicked it
10:55 14# got all 150. This is my first time for Karen
Everyone did awesome today. I’m so proud of you guys!
185# c&j …10# pr over my x2 max
6:57 RX Karen… Thanks again Jon for the coaching
This was my first WOD…9:54 Rx; 185# C&J…intense as hell…felt good to break 10 min tho!