Lever Action
WOD 9/1/11
Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing
5 Rounds For time:
5 cleans (135/95)
20 sit-ups
10 DL (same bar)
20 Russian twist
Cashout- Spend 5 mins stretching with a band
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65# 8:51 ….had a blast with my fellow roosters this morning. They really are the only reason I can drag out of bed some mornings….this morning was one of them!
53# 13:53…. had so much fun this morning I forgot how tired I was when i got there!!!Love all of you guys in the morning you are awesome!! Well said Amber!!
If you missed Rooster Crew this morning, you missed a good time! The wod is a good one, but the roosters are what makes it FUN! 100%, Amber and Serennah!
13:50 w/ 68#
Oh, and I cleaned the small Atlas stone!
Looks like we didn’t sdo exactly what we were supposed to do on the med ball cleans. We just went as far as we could…no 90 secs. Oh, well, Kara didn’t get much sleep. We’ll make up for it!
Sheree, we aren’t supposed to admit that! Lol
11 cleans with the big stone. would have been 13 but I had two reps where I dropped it at the bottom of the squat
Got called into work last minute, looks like I’ll be missing today’s wod. No bueno.
16 clean with the big ball. 16:47 Rx on the Met-Con
Gonna have to do this one another day. Are the Russian twists done with a med ball?
12:22 rx + 10# situps and twists. happy i was toucn and go on all cleans. were pretty solid
28 cleans with the smaller atlas stone and 9:59 rx + 6# twists for the wod. Definitely did Not touch and go for the cleans lol, oh well.
You said you’d post a good level photo and you came through. Looks like a classic.
This is a cool picture!
22 reps with a 25# med ball
10:37 on the WOD. I used 75# and started with a 10# med ball for the twists but had to ditch it after the second round.
16 cleans with the big stone
10:05 RX + 10# medball twists
After today’s WOD I felt like a man beast because I was hurting like one!