WOD 9/1/11

Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing

 
5 Rounds For time:

5 cleans (135/95)

20 sit-ups

10 DL (same bar)

20 Russian twist

 
Cashout- Spend 5 mins stretching with a band