LAL

LAL

WOD 6/4/10

Front Squat 10-10-10
As Fast As Possible:
500m Row
20 Back Squats at Body Weight
25 Ring Push-Ups
25 Chest to Bar Pull-Ups

Let’s get a headcount for who is planning on attending the Houston Men’s Challenge Saturday, June 12. Leave a comment if you are competing, which division, or you plan on going to watch and support our CFB athletes. Packet pick-up is on Friday but Sean Hardy (pictured) has volunteered to pick up all of our packets if you cant make it to Houston Friday night.

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