LAL
WOD 6/4/10
Front Squat 10-10-10
As Fast As Possible: 500m Row 20 Back Squats at Body Weight 25 Ring Push-Ups 25 Chest to Bar Pull-Ups
Let’s get a headcount for who is planning on attending the Houston Men’s Challenge Saturday, June 12. Leave a comment if you are competing, which division, or you plan on going to watch and support our CFB athletes. Packet pick-up is on Friday but Sean Hardy (pictured) has volunteered to pick up all of our packets if you cant make it to Houston Friday night.
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I’m signed up for the standard division. I’m probably going to leave early Saturday AM.
I talked to Carlos, the owner of CF Houston, and he said you will probably want to bring cleats.
I’m signed up for the scaled division. We are also leaving early Saturday morning. By we, I mean Jacob, Jeremy, & Myself. Jeff is still on the fence about it… so we shall see if he is coming as well.
This WOD seems like fun.
I would like to come support.
Someday soon I will register at my first competition.
for the WOD. looks like the toughest thing ive seen. not sure how this will go
and i plan to go watch the franks trio and neal dominate. so dont let me down. i assume i can ride with one of you guys
neal is there a cover charge or anything to watch?
no stephen. this WOD seems pretty hard. which in turn prob means it will be “fun”
but sadly i cannot go and cheer all you guys on.
i will be cheering my country on.
USA vs ENGLAND sat june 12 at 1230pm. WORLD CUP!!!!!!!!!!!
I am signed up to compete in the scaled event. I can’t wait to get there and try it out, thanks to all for talking me into competing.
I signed up to compete in the scaled event. The way I look at it even if I suck it up I got a good work out and got to hang with some good guys!
I signed up for the get drunk and cheer division… Anyone that wants to join me is more than welcome!!!
I am signed up to compete in the scaled division.
WOD Results
6:35
RX Pushups
RX Pullups
135 Squats
2:01 Max Handstand Hold
Hey, Neal…Brandon said you signed up for the scaled division.
I am said that I will not be able to compete or be there to cheer you guys on. Even though I will not be there i will be cheering from afar.
I did not sign up, I’ll be playing in a soccer tournament that weekend. However, I will definitely be joining JD in the next get drunk and cheer division. Do Work CFB!
I’m with JD on the get drunk and cheer team…
I’ll be drunk in Tennessee. Let me know how it goes.
There must have been a misunderstanding on what I said. All of you who think you heard me say that Neal is competing in the scaled division are wrong. What was said is “Neal is way to freaking awesome to compete in the scaled division and we should all do it because we are trained by him.” Now if you remember correctly that is what you heard. That is all the ass kissing I can do for this week, have a great day with a big smile.
I’m signed up for the scaled div. I’m staying in Houston Friday night with some family. I think there will be room for at least one person if anyone wants to go with me.
165# front squat
Wod 155#/20″ box/Kip
8:01
:35 sec HS
My number is 409-504-7578 if you want to ride with me. If more room opens up I’ll let yall know
115# on the front squat
wod= 6:47 with 135#, 20″box pushups and kip pullups
i’ll prob be there to cheer and take some pics! gotta leave around noon tho…but i’ll see yall that morning!
205# FS, 8:47 (205#, RX Pushups, green band Pullups), :42 HS
i’d like to sign up with jd!!
well friday i showed up 27 minutes late and owe neal 135 burpees… now down to 85…. did #135 squat, rx pushups, rx pullups: 8:10….. today we did randy… 7:13 rx….. jacob was a beast! he got 6:34 rx