Kip Hard


Lydia & Brittany Powering Through The WOD

WOD 8/4/10

5 x 100m Sprints
3 Rounds:
30 Seconds Max Pull-Ups
30 Seconds Max Burpees
30 Seconds Max Push-Ups
30 Seconds Max Wall Ball
30 Seconds Max Box Jumps
Rest 30 Seconds between each movement. Post total number of reps completed to comments.

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Showing 3 comments
  • JeremyWF

    5x100m sprints (:07 – :09)
    236 reps (sub ring row for pull-ups due to hands)

  • Jaywes23

    217 rx

  • Clay

    200 rx…. who would have thought 30 seconds could suck so bad…

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