Keep Truckin’
The Sledge Hammer Event At The Houston Competition
WOD 4/13/11
One Arm Dumbbell Snatch 3-3-3-3-3 (each set is 3 on each arm)
3 Rounds:
400m Run
20 One Arm Dumbbell Snatch (10/arm)
There is no RX’d weight. Pick a weight that will be challenging for you!
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70# KB snatch for the skill set and 8:31 w/ 53# KB on the WOD
7:55 @ 60 lbs. Watching Clayton swing that 90# bell was impressive.
7:46 at 45#. got up to 55# for 3
Jason and Nedab killed that run! 11:30. Used big black for the last round. Tried to beat clay’s time but just missed it!
Jj don’t be telling me you did 60 and go and post 55. That’s weak.
my bad…. but i did get a RING muscle up!