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The Sledge Hammer Event At The Houston Competition

WOD 4/13/11

One Arm Dumbbell Snatch 3-3-3-3-3 (each set is 3 on each arm)

3 Rounds:

400m Run

20 One Arm Dumbbell Snatch (10/arm)

There is no RX’d weight. Pick a weight that will be challenging for you!

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Showing 6 comments
  • toben

    70# KB snatch for the skill set and 8:31 w/ 53# KB on the WOD

  • Jason

    7:55 @ 60 lbs. Watching Clayton swing that 90# bell was impressive.

  • JJ

    7:46 at 45#. got up to 55# for 3

  • Clayton

    Jason and Nedab killed that run! 11:30. Used big black for the last round. Tried to beat clay’s time but just missed it!

  • Jacob

    Jj don’t be telling me you did 60 and go and post 55. That’s weak.

  • JJ

    my bad…. but i did get a RING muscle up!

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