Keep Calm
WOD 4/15/13
Back Squat 3-3-3-3-3
AMRAP in 4 minutes:
15 Thrusters (65/45)
15 Pull-Ups
Try to scale down to a difficulty where you can get about 3 rounds.
Cash Out: 50 Push-Ups and 50 V-Ups
Recent Posts
Showing 8 comments
Back Squat 3-3-3-3-3
AMRAP in 4 minutes:
15 Thrusters (65/45)
15 Pull-Ups
Try to scale down to a difficulty where you can get about 3 rounds.
Cash Out: 50 Push-Ups and 50 V-Ups
   
300# bs. 3 rds plus 16 reps rx UB.
205# BS x 3
3 Rds Rx
300×3 back squat
3 rounds plus 15 reps RX
Good to back after being gone 2 weeks. Kara said to use the 15 lb. bar for the WOD with 25 lbs on each side. Chris Draths tells me beforehand isn’t that bar “cute.” I thought it would be much easier. I almost threw up this morning using that “cute, little bar.” Sometimes, I’d rather do the 5th Mountain workout than these short, intense 4 minute ones, which to me are harder. Still fun though. Throwing up after a workout is a badge of honor.
315# x 3
3 rds + 11 rx
275 x 3
2rds+5 pu’s RX
245
3+2 rx
Wow, marvelous weblog format! How lengthy have you been blogging for?
you make running a blog glance easy. The whole look of your website is wonderful, let
alone the content material!