Juturna
Jon & The Girls
WOD 10/29/10
“Death By Clean & Jerk” (135#/95#)Perform 1 C&J during the first minute. Perform 2 C&J during the second minute. Perform 3 C&J….etc The workout is finished when you can no longer complete the number of reps for a given minute.
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Looks fun!
I LOVE this picture!! hahaha, and I hope I can make it up there tomorrow night. We will see.
I don’t understand why this guy isn’t modeling.
8 Rds RX
28″ Vertical
7 Rds rx, nice work today Jeremy
28″ Vertical
Stephen- He pretty much is. Not sure what he`s selling though..
Nice job on the vertical, but from now on I dont want to hear about it until yall can dunk again!
I’m pretty sure I would need to drop 20 more lbs to do that ever again.
I wonder what your vertical used to be Jay? You could fly.
The highest I ever got off a drop step was 34″, I did a lot better off the run.
Jim jumped 29 today to 1 up yall! 7 rds and some reps rx for me today!
9 rounds RX
21″ vertical (PR by 3 inches)
I didnt realize we were PR’ing verts. dang.
I did 4 rounds with 85# Maybe shoulda went lighter . . .
Good job people!
9 rounds plus 9 reps, only 95#s , liked the workout a lot though want to do it again with more weight.
“EVA” – 44:08 RX
5 rounds
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800m run
30 kb swings @ 70#
30 pull ups