WOD 3/14/12
800m Run Time Trial
15-12-9
Clean & Jerk (135/95)
200m Sandbag Run after each set
To get pumped up for the clean and jerk go and watch this sweet video montage of some Olympic Weightlifting!
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
