Jungle
Cody & Lilly
WOD 3/14/12
800m Run Time Trial
15-12-9
Clean & Jerk (135/95)
200m Sandbag Run after each set
To get pumped up for the clean and jerk go and watch this sweet video montage of some Olympic Weightlifting!
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Cool WOD! and nice montage Neal. Looking forward to tomorrow’s WOD as usual.
Since I’m off tomorrow, I might actually make it to a workout.
I hope to see everyone that does crossfit at this workout tomorrow
Since I have not been running regularly since October, I was pleasantly surprised that I only added 7 seconds to my 800. (4:38)
11:41 WOD w/ 53# c/j and a 30# sandbag.
Thanks, Joy for the push!
Great job everyone!!!! I lived seeing my roosters and beating Scott! 😉 5 sec PR on 800. 80# c&j, 45# sandbag 1st round then 30# 10:2?
This is becoming a common thing for you to beat Scott.
My legs still hurt from Mondays squat-a-thon! Running is going to hurt.
I agree Dena! Running is going to hurt. I just hope it is not a slow event!
That guy breaking/ dislocating his elbow 45 secs into the video makes me never want to do a snatch lift again
800m run – 3:20. Not fast but the fastest I’ve ever done it so there is something.
Wod – 11:55(135# c&j, 45# sb)
Surprised i actually enjoyed that workout. I hate running!
Jay – I think he was probably going for about 300# or more during that lift. I think we should all be ok.
13:? With 45# vest and 100# sandbag. Rx clean and jerk
2:43 on run. 10:31 on WOD. Nice job today Cody.
4:00 on the 800m 🙁
13:42rx for the wod. Those sandbags get freaking heavy!
3:06
10:14 RX, That weight vest and heavy bag looked miserable, nice job Cody.
Thanks guys
2:37.
The vest made me crazy so garret, jake and I did 155 for the WOD. I did a 60# bag in 11:11.
2:46.
155# C & J; 65lb sandbag on 2 runs, 100#on the last. I wanted to feel your pain Cody and Jake. WOW! It takes your breath away. I had to set it down after the first 100 and pick it up differently. Awesome job today Cody. . . very impressed.
oh and 12:03
2:33 on 800
10:08 rx on the wod
Very impressive Cody
Cody…. just wow
also nice work jake, garret, and jason for going for the 155# C&J… that’s a big weight for 36 reps!
Wow is the word I sai to myself too. Wow, why did I do that! It was terrible physically but more mentally