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WOD 4/25/13

Deadlift 3-3-3-3-3  All sets at 80% or heavier of your 1RM


AMRAP in 15:

5 Deadlifts (225/155)

10 Burpees

15 Wall Ball (20/14)

Every round add 5 reps to each movement (10-15-20 on round two, 15-20-25 on round 3, and so on)

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  • JJ

    Could be the worst wod I’ve ever seen. Thank god it’s a rest day. Have fun

  • Sheree Pierce

    What a day! Even Laura said I didn’t seem “right.” Thought those deadlifts in the skillwork were pretty easy…you’re supposed to MULTIPLY when figuring your percentage. Made up for it in the met con when I had more than I thought I did. Only got like 115 reps…I’m s—–l—–o——w on burpees. Good thing about CrossFit: I still got a great work-out.

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