Jump Around
WOD 4/25/13
Deadlift 3-3-3-3-3 All sets at 80% or heavier of your 1RM
AMRAP in 15:
5 Deadlifts (225/155)
10 Burpees
15 Wall Ball (20/14)
Every round add 5 reps to each movement (10-15-20 on round two, 15-20-25 on round 3, and so on)
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Could be the worst wod I’ve ever seen. Thank god it’s a rest day. Have fun
What a day! Even Laura said I didn’t seem “right.” Thought those deadlifts in the skillwork were pretty easy…you’re supposed to MULTIPLY when figuring your percentage. Made up for it in the met con when I had more than I thought I did. Only got like 115 reps…I’m s—–l—–o——w on burpees. Good thing about CrossFit: I still got a great work-out.