IWCABTAMD
WOD 11/4/10
10-8-6-4-2 Dumbbell Snatch (45#/30#) (full reps on each arm)Burpees Handstand Push-Ups
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Burpees Handstand Push-Ups
   
I had no idea until now that the ultimate goal in Crossfit was IWCABTAMD until just now.
so that means…?
Increased work capacity across broad time and modal domains
8:00 pike pushups, then a 20:05 5k row…
Gold star for shannon!
I didn’t know a gold star was involved or I would have posted the meaning. I just assumed every crossfitter knew what it meant. I guess JJ messed up that theory.