IWCABTAMD

IWCABTAMD

WOD 11/4/10

10-8-6-4-2
Dumbbell Snatch (45#/30#) (full reps on each arm)
Burpees
Handstand Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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