It’s The Weekend!
WOD 9/17/10
“Nicole” AMRAP in 20 minutes: 400m Run Max Rep Pull-UpsPost Rounds completed & Pull-Ups to comments.
- Sam of CFDC, REPRESENTIN’
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Post Rounds completed & Pull-Ups to comments.
   
103RX
Round 1: 23
Round 2: 17
Round 3: 15
Round 4: 15
Round 5: 12
Round 6: 11
Round 7: 10
Total: 103
Awesome job this morning Jeremy and Chris P. Staying moving is the name of the game. Timing was perfect.
88RX at noon and ripped my ring finger calluses on both hands.
20-12-12-16-12-16
Fun workout, I forgot how much I missed that noon sun
Good job Dan. I was looking for you at the 6am class.
98 reps in 5 rounds….
That was close Clay. Thanks for stopping at 98. I was looking for you at 6am this morning Dan. I would have made you get that 7th round.
This stuff is getting addicting!
105rx
25-15-15-15-15-20
The 400m runs in b/w were much tougher than i anticipated…