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(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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It’s The Weekend!
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It’s The Weekend!
It’s The Weekend!
By
PPLAdmin
Posted
September 17, 2010
In
WOD
WOD 9/17/10
“Nicole”
AMRAP in 20 minutes:
400m Run
Max Rep Pull-Ups
Post Rounds completed & Pull-Ups to comments.
Sam of CFDC, REPRESENTIN’
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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